Healthy 
GIRLS RECREATIONAL
Girls Jr Gymfun Intro (Level 1) Ages 6-8 yrs
Start here if your child has never done gymnastics before or if they have graduated from Tumblin’ Tigers or Kinderstars and are 6+ yrs. This is where they will begin their journey through the CANGYM level system. This introductory class will teach the basics of warming up and introductory gymnastics on all events in a fun, easy and safe manner.
Pre-requisite: None
Recommendation 1 or 2x per week.
Girls Jr Gymfun (Levels 2 and 3) Ages 6-8 yrs
This program is designed to continue to develop the basics of gaining strength, flexibility and body support while participants are introduced to more artistic gymnastics skills. Participants will learn handstands, cartwheels, bridges, hip pullovers and much more!
Pre-requisite: CANGYM Level 1
Recommendation: 1.5 hrs class, 2x per week
Girls Advanced Jr Gymfun (Levels 4 and 5) Ages 6-8 yrs
This is a program with an ‘advanced style’ approach designed to develop skills at a faster pace. It involves increase emphasis on conditioning and flexibility, specific technical details for skills such as walkovers, roundoffs, rolls on the beam, etc. The expectations are higher in this progressive program.
Pre-requisite: CANGYM Level 3
Recommendation: 1.5 hr class, 2x per week.
Girls Jr Gymstars (Level s 6+) Ages 6-8 yrs
This ‘extra advanced’ program, by coaches’ recommendation only, is designed to develop skills such as walkovers, handsprings, round off back handsprings etc. It offers those who demonstrate advanced ability in strength, flexibility and coordination, the opportunity to develop their skills at a faster rate. This program places a greater emphasis on conditioning and is centered on advanced skills within the CANGYM level system. Gymstars register for a mandatory ‘fun’ recreational gymnastics competition hosted at our facility, giving these gymnasts the full ‘gymnastics experience’. At these competitions, everyone wins!
Pre-requisite: CANGYM Level 5
Recommendation: 2 hr class, 2x per week
Requirement: GYMSTARS bodysuit, Competition Fee (due at registration)
Girls Sr Gymfun Intro (Level 1) 9 yrs+
Start here if your child has never done gymnastics before! This is where they will begin their journey through the CANGYM level system. This introductory class will teach the basics of warming up and introductory gymnastics on all events in a fun, easy and safe manner.
Pre-requisite: None
Recommendation: 1 hr class, 1 or 2x per week
Girls Sr Gymfun (Levels 2 and 3) Ages 9 yrs+
This program is designed to continue to develop the basics of gaining strength, flexibility and body support while participants are introduced to more artistic gymnastics skills. Participants will learn handstands, cartwheels, bridges, hip pullovers and much more!
Pre-requisite: CANGYM Level 1
Recommendation: 1.5 hrs class, 1 or 2x per week
Girls Advanced Sr Gymfun (Levels 4 and 5) Ages 9 yrs +
This is a program with an ‘advanced style’ approach designed to develop skills at a faster pace. It involves increase emphasis on conditioning and flexibility with more time on events. It is a progressive program where gymnasts work on walkovers, roundoffs, rolls on the beam, etc. The expectations are a little higher in this program.
Pre-requisite: CANGYM Level 3
Recommendation: 1.5 hr class, 2x per week.
Girls Sr Gymstars (Level s 6+)
This ‘extra advanced’ program, by coaches’ recommendation only, is designed to develop skills such as walkovers, handsprings, round off back handsprings etc. It offers those who demonstrate advanced ability in strength, flexibility and coordination, the opportunity to develop their skills at a faster rate. This program places a greater emphasis on conditioning and is centered on advanced skills within the CANGYM level system. Gymstars register for a mandatory ‘fun’ recreational gymnastics competition hosted at our facility, giving these gymnasts the full ‘gymnastics experience’. At these competitions, everyone wins!
Pre-requisite: CANGYM Level 5
Recommendation: 2 hr class, 2x per week
Requirement: GYMSTARS bodysuit, Competition Fee (due at registration)
Girls SUPER GYMSTARS (Level 6 +) Ages 8yrs+
This program is also by coaches’ recommendation only and is based on gymnasts demonstrating a high degree of potential OR gymnasts who are have successfully completed all 5 basic levels in the CANGYM system. The focus is on developing higher level skills that will help the athlete transition to the Competitive Program or it is for those who simply want to develop their gymnastics skills to a higher level. This quick paced program encourages good form and more advanced techniques. This is a full year program and athletes in it will prepare routines for the the mandatory but ‘just for fun’ annual GYMSTARS competition. This is hosted at our own gym every season and will help gymnasts gain the full gymnastics experience.
Pre-requisite: CANGYM Level 5
Recommendation: 3 hr class, 2x per week
Requirement: GYMSTARS bodysuit, Competition Fee (due at registration)