Healthy 
Tumbling Program for Gymnasts, Dancers and Cheerleaders
We flip! do you?
Calling all gymnasts, cheerleaders and dancers!
Our Tumbling program teaches the basics of tumbling from beginner levels, right through to highly advanced tumbling skills. Participants let the instructor know what theor goals are and these are taken into consideration in designing each class!
These programs will go from handstands to cartwheels to round offs, aerials, walk overs, springs and flips!
If you would like your child to advance in their gymnastics, adding a tumbling program will help, as it is the base for many other gymnastics events. Or if you want to help your child with their tumbling in their Acto dance or cheer routines, This program is perfect! You DO NOT want your child learning on wood or concrete floors! Instead, how about spring floors that are fully carpeted with 2 inch foam….Inground pits and INGROUND trampolines? Byes at ALL STAR, safety is number 1!
Tumblers truly benefit from EXPERIENCED STAFF, Inground trampolines AND COVERED PITS AND sunken tumble trak!
Build confidence….make friends….have fun….learn to flip!
Beginner Tumbling (ages 6+) Levels 1-5
This program is designed to help build a solid foundation for tumbling skills. Tumblers will learn cartwheels, front and back walkovers, etc in this class.
They will work towards supporting their body weight, use proper alignmen and form and will do consitioning excercoises and drills to help them master these skills. Flexibility and strength is essential and thus may require 2x per week to make enough progress to accomplish all of these levels. We recommend the 1.5 hr class for tumblers on levels 4 & 5.
Intermediate tumbling (ages 6+) Levels 6-8
In this class, tumblers will learn the proper techniques for springing. They will learn to do round offs, side aerials, back handsprings, front handsprings and more! It is imperative that the tumblers are both strong and flexible enough and can support their body wieght in order to achieve these skills. Many use these skills to enhance their gymnastics, dance and or cheerleading routines. For maximum results 2x per week is recommended.
Advanced Tumbling (ages 6+) Levels 9 & 10
This adbvance class is for tumblers who can already do aerials and back handsprings. In this class tumbers will learn flips including front and bck tucks, layouts, layout stepouts, other side aerials and advanced tumbling lines. The format of this class is more intense and the conditioning for it will naturally also be more demanding. This will help the tumbler to maintain and increase strength and flexibilkity, master these advanced skills and prevent injuries. We recommend 2x per week for maximum results. We also recommend maintaining this class over the summer months as more advanced skills can easily be lost with a long break away.
CHALLENGE YOURSELF! PRACTICE! LEARN NEW SKILLS! KEEP FIT!
This. ‘ALL STAR’ Tumbling program has become famous to dancers, gymnasts and cheerleaders all over Brampton and surrounding areas because it was created for one purpose – to help these athletes become better skilled for their routines and be the ‘star’ of the show!
Some come to practice, some to learn new skills, others to maintain skill level and some just love the challenge of tumbling and others really want to enhance their routines!
You’ll be in the capable hands of highly trained coaches who know how to teach everything you need with proper technique!
come flip with us!
Pricing
| Length | Term Fee |
|---|---|
| Term 1 or 2 | |
| 1hr | $164.00 |
| 1.5hrs | $207.00 |
| Summer | |
| 1hr | $346.00 |
| 1.5hrs | $437.00 |
| 2hrs | $481.00 |