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Trampoline
6 yrs +

Trampoline Curriculum

Trampoline

Jumping on a trampoline is one of the healthiest forms of exercise there is! It is an enjoyable low-impact workout that provides numerous cardiovascular and other benefits. It strengthens the muscles in your abdominals, legs and thighs, while bolstering your immune and lymphatic system.

Our Curriculum

Our trampoline program is based on the CANJUMP Level System and focuses on safety, basic through to advanced skills, correct technique and improving participants’ level of fitness. We teach the fundamental basics of trampoline, while advancing those who are ready to do more complex skills when they are ready. The primary objective is fun and fitness in a safe environment!

Our 2 inground Olympic size trampolines and inground tumble track aid in our athletes learning proper progressions and contribute to the safety of participants. The custom trampoline area has a resi-pit and huge covered foam pits, complete with an overhead bungie system.

Come Defy Gravity with Us!

Trampoline Classes

Just Bounce 6-8 yrs/9-12 yrs (Level 1-2)

Everybody loves to bounce! This introductory level class is designed to teach trampoline safety and the basics of jumping on the trampoline. Participants will learn to jump properly, various trampoline shapes, body positions, control, landing, stopping and combinations. Great exercise without even knowing it and of course tons of fun!
Pre-requisite: None

Summer Term: July 4, 2017 – September 2, 2017

$35.00 per person membership fee July 1, 2017 – June 30, 2018 will apply.

Full payments only

All fees + Hst.

SAVE! Sibling discount 10%, Multiple class discount 10%

Progressive Trampoline 6 yrs+ (Level 3+)

This trampoline class progresses trampoline skills beyond basic jumping, works on combinations/routines and prepares participants for inversions (flips). They will work at their own individual level of ability on the intermediate levels of the CAN JUMP National Trampoline Level System. Great fun! Great fitness and superb fundamentals for any sport.
Pre-requisite: Level 2 Trampoline

Summer Term: July 4, 2017 – September 2, 2017

$35.00 per person membership fee July 1, 2017 – June 30, 2018 will apply.

Full payments only

All fees + Hst.

SAVE! Sibling discount 10%, Multiple class discount 10%

Advanced Trampoline 8 yrs + (Level ? )

An advanced trampoline class where flips are taught correctly and perfected to the best of each one’s ability! Safety is number one! Spotting belts and mats are often used to aid in skill development of front and back single flips. Twisting techniques are also introduced when participants are ready. Conditioning and free time is thrown in the mix to make it an all-around great time at the gym.
Pre-requisite: Level 4 Trampoline