Learn to Flip! Make Friends! Build Confidence!
Beginner Tumbling 6 yrs + (Levels 1-4) 1 hr
Pre-requisite: none
Recommendation: 1 hr, 1 or 2x per week
Progressive Tumbling 6 yrs + (Levels 4, 5) 1.5 hrs
Pre-requisite: handstand against wall, cartwheel, bridge kick over
Recommendation: 1 hr, 1 or 2x per week
Intermediate Tumbling 6 yrs + (Levels 5-8) 1.5 hrs
Pre-requisite: handstand hold, cartwheel spring, back walkover
Recommendation: 1.5 hrs, 1 or 2x per week
Advanced Tumbling 6 yrs + (Levels 9 & 10) 1.5 hrs
Pre-requisite: side aerial, back handspring
Recommendation: 1.5 hrs, 1 or 2x per week
Trampoline for Girls & Boys (Co-ed)
Our Curriculum
Come Defy Gravity with Us!
Trampoline Classes
Beginner Trampoline 6 yrs + (Level 1-2)
Everybody loves to bounce! This introductory level class is designed to teach trampoline safety and the basics of jumping on the trampoline. Participants will learn to jump properly, various trampoline shapes, body positions, control, landing, stopping and combinations. Great exercise without even knowing it and of course tons of fun!
Pre-requisite: None
Intermediate Trampoline 6 yrs+ (Level 3+)
This trampoline class progresses trampoline skills beyond basic jumping, works on combinations/routines and prepares participants for inversions (flips). They will work at their own individual level of ability on the intermediate levels of the CAN JUMP National Trampoline Level System. Great fun! Great fitness and superb fundamentals for any sport.
Pre-requisite: Level 2 Trampoline
Advanced Trampoline 8 yrs + (Level 6+ )
An advanced trampoline class where flips are taught correctly and perfected to the best of each one’s ability! Safety is number one! Spotting belts and mats are often used to aid in skill development of front and back single flips. Twisting techniques are also introduced when participants are ready. Conditioning and free time is thrown in the mix to make it an all-around great time at the gym.
Pre-requisite: Level 4 Trampoline